研究證實,喝酒具有和瑜珈相同的好處。
‧本文由 valerie_cv1976 分享 ‧
2009-09-18 ‧
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Research confirms that drinking gives you the same benefits yoga does!!!
研究證實,喝酒具有和瑜珈相同的好處。
Savasana
Position of total relaxation.
![/decoration.php/file/decoration/55214_image001.jpg](http://lh4.ggpht.com/_ag0Qm4f_cc0/S-IB5MTV1bI/AAAAAAADC4w/RFlEx5LXw_U/b84a4702b6d14e5b46f5a5ba6764b87f.jpg)
Balasana
Position that brings the sensation of peace and calm.
![/decoration.php/file/decoration/55215_image002.jpg](http://lh4.ggpht.com/_ag0Qm4f_cc0/S-IB5vSXN_I/AAAAAAADC48/1IV2U4G3Qd8/bc519ec523ac5021d162488d1202b060.jpg)
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
![/decoration.php/file/decoration/55216_image003.jpg](http://lh4.ggpht.com/_ag0Qm4f_cc0/S-IB6X90uHI/AAAAAAADC5I/68hmd8RWrPk/927b640f7124b337ae3aa0e931a440ef.jpg)
Marjayasana
Position stimulates the midirift area and the spinal comumn.
![/decoration.php/file/decoration/55217_image004.jpg](http://lh4.ggpht.com/_ag0Qm4f_cc0/S-IB6jhPSaI/AAAAAAADC5Q/fGWqCZqKZBE/5eb1cf5da7b9f8eb3866e85e721690fd.jpg)
Halasana
Excelent for back pain and imsomnia.
![/decoration.php/file/decoration/55218_image005.jpg](http://lh6.ggpht.com/_ag0Qm4f_cc0/S-IB7NjD9_I/AAAAAAADC5Y/QaUDwSChysE/bb1a09d5c746b8117625246837ed6b1b.jpg)
Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
![/decoration.php/file/decoration/55219_image006.jpg](http://lh3.ggpht.com/_ag0Qm4f_cc0/S-IB7vI2njI/AAAAAAADC5o/4TqEwO6cDfU/e5d12cec9715ec9a53748322db8dadf7.jpg)
Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.
![/decoration.php/file/decoration/55220_image007.jpg](http://lh5.ggpht.com/_ag0Qm4f_cc0/S-IB8HrKhDI/AAAAAAADC50/bZqYiXfgxU8/4030b03c14f35e1ae8388a7b684504e5.jpg)
Ananda Balasana
This position is great for masaging the hip area.
![/decoration.php/file/decoration/55221_image008.jpg](http://lh4.ggpht.com/_ag0Qm4f_cc0/S-IB8cEUSRI/AAAAAAADC58/ifInmi1hRyI/363d00e5fe13d303871e0e351319d8f0.jpg)
Malasana
This position, for ankles and back muscles.
![/decoration.php/file/decoration/55222_image009.jpg](http://lh4.ggpht.com/_ag0Qm4f_cc0/S-IB83OWdbI/AAAAAAADC6E/fKi8YQJGKhA/1cd2e127e8e86ed9593cc0559bffaf8b.jpg)
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kiki玲= 凡事往好處想 =
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蛇蛇= 謙虛~謙虛~謙虛 =
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好奇
於 2009-09-20 22:03:14 說 有警世作用 |